A Little Help...A Little More Speed...A Little Less Work!

OK...So, it is established that we(corporately) have the ability to be pretty stikin fast! But, I think there are a few things we can do to make us faster and more efficient...which translates into more enjoyable rides for all. I found this article that is pretty simple but good. http://www.dailypeloton.com/gstepan.asp

Check it out...give it a read. I don't claim to be an expert on, well, anything! But, if you got questions, I'd be happy to give some input. Just wanna see us be faster!

Personal note...if I may. Summer's results came back yesterday (LIKE WE PRAYED) and the two samples they took were benign (think that's how that is spelled...I don't know, I was a Bible major). Thanks for your prayers and encouragement. Having only been in town for 4 months, made this last week pretty tough, but you and your families made us feel as if we had been here 4 years. You guys rock!